UpFit Training Academy
Step 1 of 6
New Member Intake
Let's Build
Your Program.
People Inspire People
MidtownDowntownBrooklyn
★★★★★ 5.0 from 400+ reviews
This takes about 5 minutes. Your answers help our Coaches design a program that actually fits your life — inside and outside the gym.
Your name *
Please enter your first and last name.
Email address *
Please enter a valid email address.
Phone *
Please enter your phone number.
Which location will you primarily train at? *
Midtown
119 W 30th St
Downtown
810 Broadway
Brooklyn
267 Douglass St
Please select your primary location.
How did you hear about us? * Select all that apply
Google Search
Google Maps
Instagram
TikTok
YouTube
AI Search
Walked past the gym
Referral
Other
Please select how you heard about us.
Section 1 of 5 — Goals
What Are You
Training For?
Select everything that applies. No wrong answers — this is where your program starts.
Primary goals * Select all that apply
🔥
Lose Body Fat
Lean out & improve body composition
💪
Build Muscle
Add lean mass, improve physique
🏋️
Get Stronger
Increase strength & power
🫀
Improve Fitness
Cardio, endurance, conditioning
🏃
Sport Performance
Tennis, golf, running, skiing, etc.
🧘
Move Better
Posture, flexibility, reduce pain
⚡
More Energy
Feel better, manage stress & career demands
🌱
Long-term Health
Longevity, healthy aging, sustainability
Please select at least one goal.
Anything else? optional
What's your timeline? *
ASAP — I'm ready to commit now
Motivated and looking to move fast
3–6 months — steady progress
Consistent improvement, sustainable habits
6–12 months — long game
No rush, building something that lasts
1 year+ — this is a lifestyle shift
UpFit is the foundation, not a quick fix
Please select your timeline.
Section 2 of 5 — Health History
Help Us Train
You Safely.
Your answers are confidential. Our team uses this to design your program around any limitations from Day 1.
General Health Questions
1.Has your doctor ever said that you have a heart condition OR high blood pressure?
Yes
No
2.Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?
Yes
No
3.Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).
Yes
No
4.Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?
Yes
No
5.Are you currently taking prescribed medications for a chronic medical condition?
Yes
No
6.Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active? Please answer NO if you had a problem in the past, but it does not limit your current ability to be physically active.
Yes
No
7.Has your doctor ever said that you should only do medically supervised physical activity?
Yes
No
Please answer all health questions before continuing.
Injury & Surgery History
Any current injuries, chronic pain, or movement limitations? *
🚦
Yes
✅
No
Which area(s)? Select all that apply
Neck / Cervical
Shoulder
Elbow / Wrist / Hand
Upper Back / Thoracic
Lower Back
Hip / Groin
Knee
Ankle / Foot
Please indicate if you have any current injuries or limitations.
Any surgeries relevant to exercise? *
🏥
Yes
✅
No
Please indicate if you've had any relevant surgeries.
Medical Conditions & Medications
Any medical conditions we should know about? * Select all that apply
Heart condition
High blood pressure
Diabetes / pre-diabetes
Asthma / respiratory
Osteoporosis / joint issues
Pregnancy / postpartum
Other
None of the above
Please select at least one option (or 'None of the above').
Are you currently taking any medications? *
💊
Yes
✅
No
Please indicate if you are taking any medications.
Are you currently working with a physical therapist or specialist? *
👩‍⚕️
Yes
✅
No
Please indicate if you're working with a physical therapist or specialist.
Section 3 of 5 — Training Background
Where Are You
Starting From?
UpFit works with every level — from total beginners to seasoned athletes. Be honest; this sets your baseline.
How would you describe your training experience? *
🌱 Beginner — little to no experience
Never trained consistently or just getting started
🔄 Some experience — on and off over the years
Know the basics but haven't been consistent
💪 Intermediate — 1–3 years consistent training
Comfortable with most movements and equipment
🏆 Advanced — 3+ years structured training
Train with intention, follow structured programs
Please select your training experience level.
What training have you done before? * Select all that apply
🏋️
Weight Training
🤸
Group Classes
HIIT, CrossFit, bootcamp
🧘
Yoga / Pilates
🏃
Running / Cycling / Cardio
Running, spin, cycling, rowing
🥊
Boxing / Martial Arts
⚽
Organized Sports
Please select at least one training type.
Have you worked with a personal trainer or coach before? *
🙋
Yes
🆕
No — first time
Please indicate if you've worked with a trainer before.
Section 4 of 5 — Current Activity
What Does Your
Training Look Like Now?
Think about the last 3 months. This isn't a test — we meet you where you are.
How often are you currently exercising? *
Not at all right now
Starting fresh or returning after a break
1–2 times per week
Casual or inconsistent
3–4 times per week
Moderate and fairly consistent
5+ times per week
High frequency, very active
Please select how often you currently exercise.
How many days per week can you commit to training with us? *
1️⃣
1 day
2️⃣
2 days
3️⃣
3 days
4️⃣
4 days
5️⃣
5+ days
Please select how many days per week you can commit.
Preferred training times * Select all that apply
Early morning (6–8am)
Morning (8–11am)
Midday (11am–2pm)
Afternoon (2–5pm)
Evening (5–9pm)
Flexible / varies
Please select at least one preferred training time.
How do you feel physically right now? *
🟢 Fresh — feeling good and ready to push
🟡 Okay — some fatigue or soreness, manageable
🔴 Run down — tired, recovering, or beat up
Please indicate how you're feeling physically.
Section 5 of 5 — Nutrition & Lifestyle
Life Outside
The Gym Matters.
Coaching at UpFit goes beyond training sessions. The more we understand your full picture, the better we can support you.
Average sleep per night? *
😴
Under 5 hrs
😐
5–6 hrs
🙂
6–8 hrs
😌
8+ hrs
Please select your average sleep.
Daily stress level (1 = very low, 10 = very high) *
1
2
3
4
5
6
7
8
9
10
Very lowVery high
Please rate your daily stress level.
How active are you outside the gym on a typical day? *
🪑 Mostly sedentary
Desk all day, minimal walking, commute by car or Uber
🚶 Lightly active
Some walking, subway commute, occasional errands
🏙️ Moderately active
Walk a good amount, on my feet part of the day
⚡ Very active
On my feet most of the day, 10k+ steps consistently
Please describe your daily activity outside the gym.
Current approach to eating? *
🎯 Actively trying to eat in a deficit
⚖️ Eating to maintain my weight
📈 Eating more to build muscle / gain weight
🤷 Not really tracking — eating intuitively or inconsistently
Please select your current approach to eating.
Dietary restrictions or preferences? * Select all that apply
Vegetarian
Vegan
Gluten-free
Dairy-free
Kosher / Halal
Food allergies
No restrictions
Please select at least one dietary option (or 'No restrictions').
Anything else we should know? optional
Almost there
Before We Begin —
Our Commitment
To Each Other.
Please read through the following, then sign below to confirm you've reviewed and agree.
Member Commitments
🌱 You are here to grow
Each day is an opportunity for continued improvement. Allow yourself, your attitude, and your efforts to reflect that.
🎯 Commit to your journey
Approach your program with an open mind and get comfortable with being uncomfortable. Growth takes work.
☀️ Optimism wins here
Support your UpFit Community. Stay positive and contribute in a positive way to our space and team.
🔑 Consistency is key
Your results are a product of YOUR hard work. Be patient and trust the process.
💪 You reap what you sow
Track your progress and take ownership of your success. You get what you put in.
Coach Expectations
🛡️ We've got your back
The #1 reason we're here is to help you succeed.
⚡ We want this to be the best part of your day
No matter what's going on in our lives, we will always strive to bring enthusiasm and positivity to the gym.
📋 We don't believe in luck
We will always be prepared. We believe in you and will work hard for you.
📚 We are constantly learning
We believe in preparation and continuous learning. We're dedicated to delivering the safest and most effective programs to you.
🤝 Your success is a collaborative effort
We strive to be approachable and open to any communications, questions, and/or concerns.
Your Signature
Sign below to confirm you've read and agree to the above *
Sign here
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Full name *
Please enter your full name.
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UpFit Training Academy
UpFit coaches
Coaches · Connection · Progress
You're In.
Let's Get To Work.
Our team will review your intake form and reach out within 24 hours to help schedule your initial evaluation if they haven't already and/or if they have any questions. Thank you & welcome to UpFit!
Midtown
119 W 30th St
New York, NY 10001
Downtown
810 Broadway
New York, NY 10003
Brooklyn
267 Douglass St
Brooklyn, NY 11217
Mon–Fri 6am–9pm  ·  Sat–Sun 8am–2pm